One way to meet the nutrition and vitamins is to eat vegetables. But for some parents it is difficult to do because the child does not like to eat vegetables. If this parent is usually persuaded by the lure so the children would eat vegetables.
Actually there is another way that can be done so that the pitcher and the upik want to eat vegetables without having to be persuaded, are as follows:
Make it interesting vegetable serving. For example, if you cook the soup, you can form a piece of carrot-like sunflower or add macaroni with an interesting shape. Use too large bowl with a motif or image that is also interesting to cause the child's appetite.
If the child still did not want to eat vegetables, you can present it in the form of vegetable juice mixed with ice, such as carrots, tomatoes or cucumbers. To better improve the taste, add a little sugar or honey is also good for health. Do not forget to look attractive, decorate the glass with a straw color, small umbrella or other creations.
Another thing that can be done is to arrange the vegetables on the plate so interesting to look at and eat. You can use the cucumber, carrots, green beans and celery to make faces on a plate. Berkreasilah as possible with the other vegetables that the child's appetite can occur.
Related to the above points, you can also ask your child to participate in creative form a harmonious meal. Of this step was expected of a child's imagination will be stimulated.
When cooking, take your child to contribute to this activity, for example, they can help wash vegetables be cooked or if the child is old enough let them cut vegetables with parental supervision of course. Let them also stirring vegetables occasionally being made. From here expect the child will try to eat what has been cooked.
The last step to try is to hide vegetables in their diet. For example to include small vegetables in the sandwich. Good luck. (PEREMPUAN.COM)
